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Islamic anger management

"If you are angry and you are standing, sit down. If you are sitting down, lie back." Said Prophet Muhammad (صلى الله عليه وسلم) to Abu Dhar AlGhaffari when advising him about anger. -From the book, Abu Dhar AlGhaffari, by Abdul Hameed Jawdat Sahhar.
This advice might sound underwhelming to some of us. But have you ever tried it?